There are many diets out there and it can be difficult to know what is right for you. The HCG diet is growing in popularity. Not only can it help you lose weight, but it can improve your overall health. Read on to learn more about how following this diet can help you increase your quality of life while reducing your waistline.
What is the HCG Diet?
HCG stands for human chorionic gonadotropin. This diet involves combining HCG in supplement form with low-calorie intake. When followed properly, this combination is very safe and effective.
For the first six to eight weeks, calories are restricted, typically to 500 per day. What you eat is almost as important as how much you eat. Meats are limited to lean ones and they should be grilled or boiled. Leafy greens are allowed in any quantity. Fruits, however, are limited to one or two servings a day. You can drink as much water, tea, and coffee as you’d like. Just be sure to limit your drink to one tablespoon of milk and no real sugar.
What are the Benefits of the HCG Diet?
- It Changes Your Tastes – After six to eight weeks of eating healthier, your brain and taste buds can be reprogrammed to like the taste of healthy foods. This will make it easy to stick to a diet that limits sugar and encourages vegetables when you end the calorie restriction phase. Once your brain goes awhile without sugar, it will not crave it, making good choices easier to make.
- It Can Help Extend Your Life – Research has shown that not overeating and sticking to healthier foods can extend your lifespan. This is because it reduces how quickly your cells will age, which can help prevent several age-related illnesses. Your body becomes an expert on being efficient and keeping itself functioning. The weight loss itself also can extend your life. Obesity has been linked to many health problems, including diabetes and heart disease.
- It Helps Distribute Weight Evenly on Your Body – Unfortunately, many diets have you losing muscle mass instead of fat. HCG trains your body to burn through its stores of fat. This includes that resistant fat that has been hanging out on your thighs or abdomen. If you have grown frustrated with other diets and exercise, the HCG diet may be the way to finally reach your body goals.
- It Increases Your Energy Levels – Once you have lost weight, you will naturally begin to feel more energetic. It is easier to find the motivation to work out if you already feel good about your body. The exercising has the added bonus of increasing your overall happiness and sense of well-being.
Get In Touch with Us for More Information
You can learn more about the HCG diet and how it can help improve your overall health by making an appointment with Optimal Health and Wellness. At our convenient location in Pasadena, our caring and devoted team of professionals will be pleased to explain this option to you in full and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!