Have you ever wondered if the Keto diet might be right for you? If you have been paying any attention to dieting related news in the last few years you have probably given this at least some thought. The Keto diet seems to have sprung out of nowhere to suddenly become the dieting craze that everyone was talking about. Even better than that, it was getting some very big results for a lot of people using it. This had to leave you wondering if this kind of diet made since for you and your situation.
What Is the Keto Diet?
The word Keto is a shortened version of the word ketosis, which is a state that the human body goes in when it is deprived of certain food types. With this particular diet the food group that is completely eliminated from the question is bread and grains of any kind.
Bread and grains tend to have a lot of calories and also tend to be very fattening. Thus, they have to be scrapped from the diet entirely in order to follow the Keto plan. In place of all of that bread is as much meat as you would like to eat.
The Appeal of the Keto Diet
The weight loss in this equation comes from the fact that the human body starts to burn fat deposits that it has stored up when it is deprived and bread and grains for a long period of time. It takes most people somewhere around eight or nine days into this plan to reach a state of ketosis. Once that has occurred they can start to trim down very quickly. This is a plan that has helped some people shed the pounds very rapidly, and that is yet another appeal of the diet for some. Most of us don’t like to wait around for a very long period of time for our plans to start to work, so it is nice that the Keto diet doesn’t make you wait long.
Is This Right for You?
A great many people have benefited in a big way from deciding to get on the Keto diet. It is something that has helped them reshape their own bodies and feel good about themselves again. That is worth doing the diet all by itself. Consider this and think about what options are before you. Get in touch with the team at Optimal Health and Wellness in Pasadena to learn more. Contact us today to schedule your appointment!